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	<title>My Fitness Manual</title>
	<link>http://www.myfitnessmanual.com</link>
	<description>My Fitness Manual</description>
	<pubDate>Thu, 25 Sep 2008 21:36:57 +0000</pubDate>
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		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>My Fitness Manual</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Confiding Your Dentist With Your Swollen Gums Issue</title>
		<link>http://www.myfitnessmanual.com/confiding-your-dentist-with-your-swollen-gums-issue/</link>
		<comments>http://www.myfitnessmanual.com/confiding-your-dentist-with-your-swollen-gums-issue/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 21:36:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[dental health]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[gum disease]]></category>

		<category><![CDATA[gum infection]]></category>

		<category><![CDATA[gums]]></category>

		<category><![CDATA[periodontal disease]]></category>

		<category><![CDATA[swollen gums]]></category>

		<guid isPermaLink="false">http://www.myfitnessmanual.com/confiding-your-dentist-with-your-swollen-gums-issue/</guid>
		<description><![CDATA[It is recommended that we should see our dentist periodically at least every six months to check our dental status and for professional dental cleanings. (...)]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt; font-family: Verdana;">It is recommended that we should see our dentist periodically at least every six months to check our dental status and for professional dental cleanings. However, most individuals ignore their dental health until bleeding gums and swollen gums take place. <a href="http://www.ffvisual.com/entrusting-swollen-gums-to-dentist-is-a-good-course-of-action/">Swollen gums</a> is an indication that something is wrong with your dental health that you cannot afford to ignore, if left untreated it can cause serious damage to your gum tissues and the ones that support the teeth. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">With proper dental care and hygiene swollen gums may be prevented however, when it already took place confiding your dentist with proper treatment is essential to control its progression to periodontal disease. <o:p></o:p></span></p>
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	</item>
		<item>
		<title>Periodontal Surgery: An Answer To Periodontal Disease Problem</title>
		<link>http://www.myfitnessmanual.com/periodontal-surgery-an-answer-to-periodontal-disease-problem/</link>
		<comments>http://www.myfitnessmanual.com/periodontal-surgery-an-answer-to-periodontal-disease-problem/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 21:40:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[dental health]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[gum disease]]></category>

		<category><![CDATA[gum disease treatment]]></category>

		<category><![CDATA[periodontal surgery]]></category>

		<guid isPermaLink="false">http://www.myfitnessmanual.com/periodontal-surgery-an-answer-to-periodontal-disease-problem/</guid>
		<description><![CDATA[Developing periodontal disease can be detected early with regular dental visits. (...)]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt; font-family: Verdana;">Developing periodontal disease can be detected early with regular dental visits. Don&rsquo;t wait until the gums and the bones that surrounds the teeth are irreversibly damaged it will only deliver pain and discomfort. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">Oral examination is administered by your dentist to check for any periodontal problems, breakdown of gum tissues and pocket formation will be determined. Dental X-rays may also be needed to determine if any bone is damaged. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">When diagnosed with periodontal disease, you may be recommended by your dental health care professional for a <a href="http://www.drmezmer.com/periodontal-surgery-prevention-and-treatment/">periodontal surgery</a>. When it is determined that the gum tissues and the bones that surround the teeth are unhealthy and cannot be repaired with non- surgical treatments then periodontal surgery is necessary to end your periodontal disease problem. <o:p></o:p></span></p>
]]></content:encoded>
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	</item>
		<item>
		<title>Natural Remedies In Eliminating Swollen Gums</title>
		<link>http://www.myfitnessmanual.com/natural-remedies-in-eliminating-swollen-gums/</link>
		<comments>http://www.myfitnessmanual.com/natural-remedies-in-eliminating-swollen-gums/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 21:11:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[dental health]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[gum disease]]></category>

		<category><![CDATA[swollen gums]]></category>

		<category><![CDATA[swollen gums remedy]]></category>

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		<description><![CDATA[Numerous bacteria are making the mouth their niche, thus plaque are being formed. Sometimes brushing and flossing are not enough and gingivitis still takes its toll. (...)]]></description>
			<content:encoded><![CDATA[<p><font face="Verdana, sans-serif"><font size="2">Numerous bacteria are making the mouth their niche, thus plaque are being formed. Sometimes brushing and flossing are not enough and gingivitis still takes its toll. Because plaque are being formed, it produces acids and toxins which are responsible for gum inflammation and infection resulting to swollen gums and other forms of gum disease. </font></font></p>
<p style="margin-bottom: 0in;"><font face="Verdana, sans-serif"><font size="2">Unfortunately, commercial toothpastes and mouthwash that we believed to be preventing us from bacteria causing gum infection are potential factors that invites bacteria build up. Active  ingredients may contain chemicals that can further damage the tooth and the gums. As a reaction to such active ingredients, <a href="http://www.5minutesonline.com/banish-swollen-gums-serving-obstacle-to-good-health-using-natural-remedies/">swollen gums</a> and bleeding gums are the result to its reaction. Alcohol is frequently included in dental care products, and it dries out the mouth limiting saliva production. Saliva is the natural defense of the mouth against bacteria. Using commercial oral care products paves way to gum irritation as well as gum disease. However, there are natural oral care products that prevents bacteria without having its harmful effects. Salt and warm water can be an effective mouth wash remedy. </font></font></p>
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	</item>
		<item>
		<title>Healthy Lifestyle, Free From Swollen Gums</title>
		<link>http://www.myfitnessmanual.com/healthy-lifestyle-free-from-swollen-gums/</link>
		<comments>http://www.myfitnessmanual.com/healthy-lifestyle-free-from-swollen-gums/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 19:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[dental health]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[gum disease]]></category>

		<category><![CDATA[periodontal disease]]></category>

		<category><![CDATA[swolen gums]]></category>

		<guid isPermaLink="false">http://www.myfitnessmanual.com/healthy-lifestyle-free-from-swollen-gums/</guid>
		<description><![CDATA[Dental visits should be included in the oral hygiene practice, its not that you get to visit the dentist when you only experience swollen , painful gums and teeth. (...)]]></description>
			<content:encoded><![CDATA[<p><font size="2" style="font-size: 9pt;"><font face="Verdana, sans-serif">Dental visits should be included in the oral hygiene practice, its not that you get to visit the dentist when you only experience swollen , painful gums and teeth. Paying your dentist a visit without experiencing any changes or pain with the oral health  is necessary in preventing periodontal gum disease to occur. Because people are afraid to ask, they lack the confidence to go and seek treatments. Self-checking is recommended by dental professionals for us to be able to look and observe for any mouth ulcers that do not heal, gum inflammation causing red, bleeding and <a href="http://www.alternativehealthfaqs.com/">swollen gums</a>, or any lumps, bumps or lesions on the lips. All of these needs awareness. Promoting a  healthy lifestyle such as avoiding bad habits (smoking, alcohol) and including healthy foods and reduce the sugar intake will save the teeth and gums and periodontal disease can be completely avoided. </font></font></p>
]]></content:encoded>
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	</item>
		<item>
		<title>Being Familiar with Gum Disease</title>
		<link>http://www.myfitnessmanual.com/being-familiar-with-gum-disease/</link>
		<comments>http://www.myfitnessmanual.com/being-familiar-with-gum-disease/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 20:42:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[dental health]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[gum disease]]></category>

		<category><![CDATA[periodontal disease]]></category>

		<guid isPermaLink="false">http://www.myfitnessmanual.com/being-familiar-with-gum-disease/</guid>
		<description><![CDATA[Gum disease is an&#160; inflammation of the gum tissue and damage to the structures that support the teeth, including the bone and it is being caused by plaque, a sticky film of bacteria that constantly coats our teeth. (...)]]></description>
			<content:encoded><![CDATA[<p><font color="#000000"><font face="Verdana, sans-serif"><font size="2" style="font-size: 9pt;"><span style="text-decoration: none;"><span style=""><a href="http://www.maurertechnology.com/definition-and-cause-of-gum-disease-situation/">Gum disease</a> is an&nbsp; </span></span>inflammation of the gum tissue and damage to the structures that support the teeth, including the bone and it is being caused by plaque, a sticky film of bacteria that constantly coats our teeth.</font></font></font></p>
<p style="margin-bottom: 0in;"><font color="#000000"><font face="Verdana, sans-serif"><font size="2" style="font-size: 9pt;">Gum disease is one of the most common dental problems adults face, but gum disease can begin at just about any age and it is a threat to your oral health . If left untreated it can result to more serious dental cases and worse is tooth loss. </font></font></font></p>
<p align="justify" style="margin-top: 0.07in; margin-bottom: 0.08in;"><font color="#000000"><font face="Verdana, sans-serif"><font size="2" style="font-size: 9pt;"><span style="text-decoration: none;"><span style="">Proper oral hygiene is the best and effective way in preventing and treating gum disease. Brush your teeth properly at least twice a day and floss at least once every 24 hours.  Brushing the teeth immediately after indulging in these foods can go a long way in preventing the onset of gum disease. Flossing is also essential for removing plaque from places that a regular brush cannot reach including under the gum line and in between the teeth.</span></span></font></font></font></p>
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